Nova Health Naturopathic Centre Blog

True Health and Well Being

Eat Local Food! May 12, 2014

Filed under: Food,general health — novahealthnaturopathic @ 11:10 am

local food

Spring and summer in Kingston = Farmers Market. Fresh. Local. Delicious!

We support our local farmers and believe eating locally is better for your health and better for the community.

Read this article by Chris Kresser on Why Local Trumps Organic for Nutrient Content. 

Where can you find Local food in Kingston?

The Kingston Public Market runs from April-November on Tuesdays, Thursdays and Saturdays. Get more information on vendors here.

On Sundays you can also find great selection at the Memorial Centre Farmers Market.

Now get out there and get some real food!

 real food manifesto


Nutrition in 100 Words March 6, 2014

Filed under: general health — novahealthnaturopathic @ 10:04 am
Tags: , ,

Nutrition in 100 Words


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