Nova Health Naturopathic Centre Blog

True Health and Well Being

Seared Scallops with Pancetta and Brussels Sprouts February 28, 2014

Filed under: Uncategorized — novahealthnaturopathic @ 2:56 pm
Tags: , , ,

 Wondering what to have for dinner tonight? Look no further! This is healthy and full of anti-cancer fighting foods. Mmmm Mmmmm



2 tablespoons olive oil, divided

¼ pound pancetta, cut into ½-inch cubes (bacon can be used as substitute)

1 medium shallot, thinly sliced (about 1/4 cup)

1 pound brussels sprouts, roughly chopped or shredded with a mandoline (about 6 cups)

Salt and freshly ground black pepper

2 tablespoons rice wine vinegar

1 tablespoon unsalted butter

12 large scallops



Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat until shimmering.

 Add pancetta and cook, stirring, until most of the fat is rendered and it begins to crisp, about 2 minutes.

 Add shallots and brussels sprouts, season with salt and pepper, and cook, stirring, until browned, about six minutes.

 Stir in vinegar, scraping up any brown bits, then transfer to a plate and set aside. Wipe out skillet with a paper towel.

 Pat the scallops dry and season generously with salt and pepper.

Return skillet to medium-high heat and add butter.

 Heat until foaming subsides, then add the scallops and allow to cook without moving until golden brown on first side, 2 to 3 minutes.

 Flip, return the brussels sprouts mixture to warm through and continue cooking until scallops are barely cooked through, about 2 minutes longer.

 Serve immediately and enjoyyy!


Thank you to for the recipe


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s