Nova Health Naturopathic Centre Blog

True Health and Well Being

Eat an Avocado a day! September 10, 2013

Filed under: Uncategorized — novahealthnaturopathic @ 2:29 pm

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You should be eating Avocados!

Avocados contain the good fats that we don’t eat enough of and are high in protein.

These pictures will explain more health benefits and how to eat them for you amateurs out there!So how do you add avocados to your diet? Here are some ideas:

On their own with a little lemon/lime juice and seasoning

Toppings for burgers, wraps, sandwiches etc

As a dip or spread like guacamole – http://allrecipes.com/recipe/chunky-paleo-guacamole/

In salad

On the side of your plate to add to any meal- great paired with meat!

Smoothies

Avocado chocolate pudding – http://fastpaleo.com/recipe/easy-avocado-chocolate-pudding/

Do you have any other delicious and creative ways of adding this super fruit to your diet?Image

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